Welcome to the diet that knows you best dr dadamos blood type diet the most popular personalized diet system in the world. The blood type diet requires a regimen called compliance this refers to eating beneficials beneficials are chosen for each blood type based upon the lectins or molecules which the food . Eat right for your blood type a book by dr peter j dadamo isnt a nutrition work for twilight fansthe authors concept simply put is that everyone can and should follow an optimal diet according to whether their blood type is a b ab or o. The blood type a diet is great for those with type a blood to boost the immune system and reduce their risk of disease maintaining a healthy lifestyle is also important for the blood type a diet type as have naturally high cortisol levels and stress will manifest in the form of daytime brain fog disturbed sleep muscle loss weight gain . People with blood type 0 should avoid most grains however they can tolerate some of them and that is good considering grains are an essential part of most diets you can consume following the blood type diet for type 0 means you need to avoid most dairy products specifically you need to avoid the following
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