Stay calm developing equanimity and millions of other books are available for amazon kindle learn more enter your mobile number or email address below and well send you a link to download the free kindle app. Leading a calmer more focused life seems like a dream for many yet such a life is possible if we make a concerted effort to do so calmness or equanimity can be made possible by engaging in certain practices and taking on more life affirming viewpoints. The strong presence of inner calm well being confidence vitality or integrity can keep us upright like a ballast keeps a ship upright in strong winds as inner strength develops equanimity follows. Or he could develop a way to catch each plate and quickly decide whether to spin it or gently set it aside obviously this way requires practice and focused attention just as it does in real life. This is such a deep topic that i wont get into it here but basically even the simplest meditation can bring you a peace of mind and the perspective needed for equanimity learn to detach yourself and be an observer
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