Ginger has been shown to exert anti inflammatory effects in rodents but its effect on human muscle pain is uncertain heat treatment of ginger has been suggested to enhance its hypoalgesic effects the purpose of this study was to examine the effects of 11 days of raw study 1 and heat treated study 2 ginger supplementation on muscle pain. New research in the journal of pain reports that ginger is an effective natural anti inflammatory that helps reduce pain and inflammationboth raw ginger and heated ginger were used in the study with similar effectiveness. Health benefits of ginger ginger is a delicious all natural spice that offers a great way to kick up the flavor in your paleo foods but thats not all the health benefits of ginger are too numerous to ignore modern day research is starting to catch up to ancient wisdom passed on through the ages with some exciting results. Recent studies indicate that using ginger as a daily supplement or topical analgesic could relax muscles and reduce pain caused by exercise or strenuous activity research a study of adults who took 2 grams of ginger as a daily oral supplement showed that ginger reduced exercise related muscle pain by 23 25. Both ginger and cinnamon have been used medicinally for thousands of years each contains a wide range of compounds shown to curb inflammation reduce oxidative stress and modulate other healing mechanisms within the body ginger has a long list of amazing health benefits
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.