6 mindfulness exercises you can try today 1mindful breathing this exercise can be done standing up or sitting down and pretty much anywhere at any time if you can sit down in the meditation lotus position thats great if not no worries either way all you have to do is be still and focus on your breath for just one minute. This is a wonderful poem by charles bukowski its about remaining fluid creative independent and present in life ill give you my thoughts below the poem but first ill let you read through and establish your own without my influence. Mindfulness in your pocket daisy roth on amazoncom free shipping on qualifying offers today accept things as they happen and accept people for who they are including yourself fill your thoughts with a single object and breathe into it. Mindfulness on the go by psychotherapist padraig omorain provides techniques that can help you achieve inner peace during a busy workday while you commute or even at home with your family you need not close the door on your relatives and colleagues pull out a mat and meditate if you are not inclined to do so. Mindfulness in your pocket provides simple techniques for bringing a more mindful approach to your daily routine along with beaut fill your thoughts with a single object and breathe into it experiencing it fully
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