A dream journal is an invaluable source of psychological insight if you do not remember any dreams for that night at least you have gathered some useful information about your sleep. Keeping a dream journal is an important part of lucid dreaming fortunately its easy and fun and ultimately improves your awareness of the dream state making it easier to wake up in dreams the average person has five sleep cycles per night at the end of each cycle there is a period of rem sleep most people dream for 100 minutes each night. Some dream journal writers like to write the next days date is after the journal entry for that morning is completed others prefer to write it in the night before as a readying ritual of sorts if you do write in the date the night before you might also like to note down how youre feeling. The night dream a journal by bluestreak price 1695 free shipping with amazon prime write a review add to cart add to wish list search sort by top rated filter by all reviewers all stars text image video there was a problem filtering reviews right now please try again later . Star journal report nicolet players theater troupe cast rehearses for spring play the cast is set and rehearsals are in full swing as the nicolet players ready for a seven performance run of the shakespeare classic a midsummer nights dream in early may
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